Incorporating pumpkin into your diet is a must, and if you’re not a fan of pumpkin porridge, why not try making pumpkin juice? It’s easy to prepare using just a blender, no juicer required. This nutrient-packed drink can be preserved for winter or enjoyed fresh.
Ingredients
- Pumpkin (peeled): 2.2 pounds (1 kg)
- Filtered water: 6.3 cups (1.5 liters)
- Sugar: 7 ounces (200 grams)
Step-by-Step Cooking Instructions
Prepare the Pumpkin:
Cut the peeled pumpkin into small cubes and place them in a large pot.
Cook the Pumpkin:
Pour the cold filtered water over the pumpkin cubes.
Bring to a boil, then simmer on low heat for 30 minutes until the pumpkin is soft.
Blend the Pumpkin:
Using a slotted spoon, transfer the soft pumpkin pieces into a separate bowl.
Puree the pumpkin with an immersion blender until smooth.
Combine and Sweeten:
Return the pureed pumpkin to the pot with the remaining cooking liquid.
Stir in the sugar until fully dissolved and well mixed.
Serve or Preserve:
The pumpkin juice can be served immediately as a warm, comforting drink.
Alternatively, pour the hot juice into sterilized jars and seal for preservation.
This pumpkin juice with pulp is not only delicious but also packed with vitamins and minerals, making it a great addition to your dietary regimen. Its smooth texture and sweet flavor make it a delightful treat for any time of the day. Enjoy it fresh or store it for those chilly winter months!
