Embrace the art of healthy living with a habit that’s as delicious as it is nourishing: regularly enjoying smoothies. This summer, indulge in a watermelon mint smoothie, a delightful concoction that not only quenches thirst but also satisfies hunger quickly. Perfect for hot days, this smoothie combines the freshness of mint with the sweetness of watermelon for a truly refreshing beverage.
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Servings: 4
Ingredients:
- Watermelon (flesh only): 2.2 lbs (1 kg)
- Fresh mint leaves: 2 sprigs
- Honey (liquid): 50 g (about 1/4 cup)
- Lemon juice: 3 tablespoons (45 mL)
Step-by-Step Cooking Instructions:
- Remove seeds from the watermelon flesh, cut into cubes, and place in the freezer for 30 minutes to chill.
- Pluck the mint leaves from their stems and add them to the blender.
- Add the chilled watermelon cubes, honey, and lemon juice to the blender.
- Blend all ingredients until smooth, ensuring the mixture is uniform and creamy.
- Pour the smoothie into glasses and serve immediately.
Enjoy this watermelon mint smoothie as a perfect mid-day refreshment or a healthy start to your morning. Its vibrant color and invigorating flavors are sure to energize and keep you cool during the summer heat.
