Maximum pleasure – minimum calories: zucchini rolls with chicken

Maximum pleasure - minimum calories: zucchini rolls with chicken

This recipe for rolls can be safely attributed to the category of diet foods. Delicate zucchini in combination with chicken fillet are incomparable. They are good not only separately, but also as a complement to the side dish.

For cooking you will need:

  • 2 young zucchini ;
  • 1 chicken breast;
  • 2 cloves of garlic;
  • 50 g of hard cheese;
  • paprika sauce (ideally not spicy);
  • basil leaves;
  • salt and black pepper to taste;
  • olive oil.

Cooking:

Cut the zucchini into long strips half a centimeter thick. We lay them out on a baking sheet covered with parchment paper, grease them with olive oil, add a little salt and put them in the oven, heated to 180 ° C, for 5-7 minutes.

Maximum pleasure - minimum calories: zucchini rolls with chicken

Cut the chicken breast into thin longitudinal stripes, beat off the salt, salt and pepper.

Maximum pleasure - minimum calories: zucchini rolls with chicken

Squeeze the garlic into the meat, mix and let it brew for a bit.

Maximum pleasure - minimum calories: zucchini rolls with chicken

On softened zucchini, lay out strips of chicken, crush with grated cheese, add basil and a little ready-made sauce.

Maximum pleasure - minimum calories: zucchini rolls with chicken

It remains only to twist the rolls, fasten them with toothpicks or skewers and send in the oven preheated to 180 C for 25 minutes.

Maximum pleasure - minimum calories: zucchini rolls with chicken

Our rolls are ready. They are good both hot and cold.

Maximum pleasure - minimum calories: zucchini rolls with chicken

Delicate rolls of zucchini with chicken are worthy of becoming one of your favorite dishes!

Maximum pleasure - minimum calories: zucchini rolls with chicken

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