Looking for a tasty, nutritious dish that’s easy to make? This vegetable kugel is a perfect choice! Packed with fresh veggies and baked to a crispy perfection, it’s a great addition to any meal. Follow this simple recipe and enjoy a healthy, satisfying dish that everyone will love.
Calories: 171.46 kcal/serving
Servings: 8
Cook Time: 1 hour
Macros (B/F/C): 4.78g/11.38g/13.13g
Ingredients for 8 Servings:
- 2 potatoes
- 2 carrots
- 2 small zucchini
- 1 onion
- 4 cloves of garlic
- 3 eggs
- 3 tablespoons of breadcrumbs (3 tbsp / 23 g)
- 4 tablespoons of olive oil (4 tbsp / 60 ml)
- 1 tablespoon of chopped parsley (1 tbsp / 3.8 g)
- 0.25 teaspoons of dried basil (0.25 tsp / 0.5 g)
- Salt
- Ground black pepper
Cooking Instructions:
Prepare the Vegetables:
Peel the potatoes, onion, carrots, and garlic. Wash the zucchini.
Finely chop the garlic and grate the other vegetables using a coarse grater.
Mix the Ingredients:
In a large bowl, combine the grated vegetables with breadcrumbs, eggs, chopped parsley, dried basil, salt, and pepper. Mix until a thick batter forms.
Prepare the Baking Dish:
Preheat the oven to 180°C (350°F).
Grease a baking dish with olive oil.
Spread the vegetable mixture evenly in the dish and smooth the top. Drizzle with the remaining olive oil.
Bake:
Bake in the preheated oven for 50-60 minutes, until the top is golden and crispy.
Serve:
Serve the vegetable kugel hot.
Tip:
You can enjoy this vegetable kugel as a side dish or a main course. It’s a versatile recipe that can easily be adjusted to include your favorite vegetables or herbs.
Enjoy this delicious and healthy vegetable kugel, a perfect addition to any meal!
