Simple and Quick Green Pea Soup Puree

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Discover the comforting simplicity of green pea soup puree, a dish that combines minimal ingredients for maximum flavor. This recipe is straightforward, quick, and ideal for home preparation, whether you choose fresh, frozen, or canned peas. A creamy milk base and a touch of butter bring out the sweet and vibrant flavors of the peas, making this soup a delightful treat for any meal.

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Simple and Quick Green Pea Soup Puree

Servings: 4


  • Green peas (fresh, frozen, or canned): 28 oz (800 g)
  • Milk: 4 cups (960 mL)
  • All-purpose flour: 2 tablespoons (30 mL)
  • Butter: 3 tablespoons (45 mL)
  • Salt: to taste

Step-by-Step Cooking Instructions:

  1. Prepare the Peas: If using frozen peas, boil them until tender, then drain. For canned peas, simply drain and rinse.
  2. Puree the cooked or canned peas through a sieve to achieve a smooth consistency.
  3. Make the Milk Sauce: In a saucepan, melt the butter over medium heat. Add the flour and cook for about a minute to form a roux, stirring continuously. Gradually pour in the hot milk, whisking constantly to prevent lumps. Continue to cook and stir for 10-15 minutes until the sauce thickens.
  4. Combine and Season: Mix the pureed peas with the thickened milk sauce. Season with salt to taste.
  5. Serve: Pour the soup into serving bowls. Garnish each bowl with a dollop of butter and a few tablespoons of whole cooked or canned peas for added texture. Serve with croutons for a delightful crunch.

Simple and Quick Green Pea Soup Puree

Enjoy this green pea soup puree as a warming starter or a light main course. Its creamy texture and gentle pea flavor make it a soothing and nutritious option, perfect for a quick lunch or a comforting dinner.

Simple and Quick Green Pea Soup Puree

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