Turkey with Green Beans and Bell Peppers: A Quick and Flavorful Stir-Fry

Enjoy the vibrant flavors of Turkey with Green Beans and Bell Peppers, a dish that’s quick to prepare and bursting with taste. This stir-fry method, popular in Cantonese cuisine, keeps the turkey juicy and tender while enhancing the natural flavors of the vegetables. Perfect for lovers of Chinese cuisine, this recipe features a delightful teriyaki sauce.

Hungry for culinary inspiration? Join us on Facebook for a mouthwatering adventure! Click here!

Turkey with Green Beans and Bell Peppers: A Quick and Flavorful Stir-Fry

Ingredients (Serves 4):

  • Turkey fillet: 600g (1.3 lbs)
  • Red bell pepper: 1
  • Green beans: 200g (7 oz)
  • Teriyaki sauce: 3 tbsp (45ml)
  • Sesame seeds: 2 tbsp (16g)
  • Vegetable oil: 4 tbsp (60ml)
  • Garlic powder
  • Lemon juice: 1 tbsp (15ml)
  • Freshly ground black pepper
  • Salt
  • Cilantro or parsley for garnish

Instructions:

Prepare the Ingredients:

Slice the turkey fillet into thin strips. Cut the bell pepper lengthwise, remove seeds and membranes, and slice into thin strips.

Turkey with Green Beans and Bell Peppers: A Quick and Flavorful Stir-Fry

Cook the Vegetables:

Heat a wok or deep skillet over high heat. Add 4 tbsp (60ml) of vegetable oil. Add the bell pepper and green beans, and stir-fry for 4 minutes, stirring frequently.

 

Cook the Turkey:

Add the turkey strips to the wok. Season with salt, garlic powder, and freshly ground black pepper. Continue to cook over high heat, stirring constantly, for another 7 minutes until the turkey is cooked through.

Turkey with Green Beans and Bell Peppers: A Quick and Flavorful Stir-Fry

Add the Sauce:

Pour in the teriyaki sauce and 1 tbsp (15ml) of lemon juice. Stir well and heat for 2 minutes.

Turkey with Green Beans and Bell Peppers: A Quick and Flavorful Stir-Fry

Serve:

Divide the stir-fry among plates, sprinkle with sesame seeds, and garnish with finely chopped cilantro or parsley. Serve hot or cold.

Turkey with Green Beans and Bell Peppers: A Quick and Flavorful Stir-Fry

Tips for the Cook:

For the best results, ensure all ingredients are cut into small, uniform pieces so they cook evenly and quickly.

Nutritional Information (Per Serving):

Calories: 419.18 kcal
Protein: 33.75g
Fat: 27.59g
Carbohydrates: 8.81g

Chef’s Note:

This turkey stir-fry pairs beautifully with rice and vegetable salads, making it a versatile dish for any meal.

Additional Nutritional Info (Per 100g):

Protein: 16.28g (20.35% of daily value)
Fat: 10.18g (11.35%)
Carbohydrates: 3.62g (2.15%)
Calories: 167.47 kcal (9.30%)
Sodium: 247.35mg (17.06%)
Total Sugars: 2.15g (4.30%)
Saturated Fat: 1.43g (7.15%)
Dietary Fiber: 1.17g (3.90%)

Turkey with Green Beans and Bell Peppers: A Quick and Flavorful Stir-Fry

Enjoy this delicious and healthy stir-fry that brings the authentic taste of Cantonese cuisine to your kitchen!

Rate article
TASTYDONE
Add a comment