10 Healthy Tips to Preserve Your Beauty for Years

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We have prepared 10 tips that will help your beauty bloom!

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10 Healthy Tips to Preserve Your Beauty for Years

Tip #1
Every morning, on an empty stomach, eat a tablespoon of flaxseed, chew it thoroughly, and drink a glass of water. Then wait for 20 minutes before having breakfast. What will it do? This remedy wonderfully cleanses the body, especially the intestines.

As a result, your skin will become smoother and fresher. You’ll also experience slight but healthy weight loss.

Tip #2
Include boiled beetroot salad in your daily diet. Have it for breakfast or dinner, whichever is more convenient.

What will it do? Beetroot is a unique blood cleanser. And the health of your blood is an important indicator of external beauty. This remedy also positively affects the condition of your skin and the functioning of internal organs.

Tip #3
Every day, an hour before bedtime, apply a mixture of glycerin and vitamin E to your face.

Preparing the mixture is very simple. Take 30 grams of glycerin and 10 vitamin E capsules. Pierce the capsules with a needle and squeeze the oil into a bottle. You can easily find all these ingredients at a pharmacy at an affordable price. Before applying the mixture, cleanse your facial skin and gently massage it with a soft brush to slightly redden the surface. In this state, the cells absorb nutrients most effectively. There is one downside though—your skin may become slightly sticky while the glycerin is absorbed. To alleviate the discomfort, spray your skin with a refreshing tonic.

What will it do? Every morning, you will witness your skin’s grateful reaction to this nourishment.

Wrinkles will smooth out, and your complexion will even out. It’s an effective remedy for “crow’s feet” in the corners of the eyes. Give it a try, and comments will be unnecessary.

Tip #4
Consume at least 50 grams of nuts daily. Any nuts that you like. What will it do? Your hair and nails will thank you immensely within two weeks.

Tip #5
Every three days, prepare a hair mask from dry mustard powder mixed with vegetable oil (preferably burdock oil or wheat germ oil). Apply it to damp hair, leave it on for 20-30 minutes, then rinse it off.

What will it do? The results of this mask speak for themselves. After a month of regular use, you won’t recognize your former hair in its luxurious wave.

10 Healthy Tips to Preserve Your Beauty for Years

Tip #6
Get yourself sleeping socks made of natural fibers. Cotton or wool, depending on the season. Before going to bed, after showering, generously apply butter with a few drops of mint oil to your feet. Then put on the socks and go to sleep like that.

What will it do? After a month, your feet will become objects of envy and admiration. This procedure, done a month before the beach season, will serve you well. You will proudly showcase your bare feet.

Tip #7
Now let’s take care of your eyelashes. You’ll need an empty tube from a mascara. Thoroughly clean it inside using the mascara brush. Let it dry. Then, add wheat germ oil to the tube. That’s it! You have a homemade remedy to strengthen and promote the growth of your tired, colored eyelashes. Before going to bed, apply the oil along the entire length using the brush—it’s very convenient. You don’t need to apply too much. A small amount is enough to coat the lashes.

What will it do? After a month, you’ll see that your eyelashes have become denser, longer, and more vibrant.

Tip #8
Take care of your body’s skin. Take one cup of sea salt (regular iodized salt will also do) and mix it with half a cup of olive oil. You can add a few drops of your favorite essential oil for a pleasant fragrance. Use this mixture as a scrub while taking a shower. Massage it onto your body in circular motions, paying extra attention to rough areas like elbows and knees. Rinse off thoroughly.

What will it do? This homemade scrub will exfoliate dead skin cells, leaving your skin smooth, soft, and glowing.

Tip #9
Stay hydrated by drinking an adequate amount of water throughout the day. Water is essential for maintaining healthy skin, as it helps to flush out toxins and keeps your skin hydrated and supple. Aim to drink at least 8 glasses of water daily.

What will it do? Proper hydration will improve the overall appearance of your skin, making it look more youthful and radiant.

Tip #10
Lastly, don’t forget to get enough sleep. Your body needs time to rest and rejuvenate, and sleep plays a crucial role in maintaining your beauty. Aim for 7-8 hours of quality sleep each night.

What will it do? Sufficient sleep will help reduce under-eye bags, dark circles, and overall fatigue, giving you a refreshed and vibrant look.

Follow these tips consistently, and you’ll notice positive changes in your beauty and well-being. Remember, true beauty comes from within, and taking care of your body and health is the key to preserving your natural radiance.

10 Healthy Tips to Preserve Your Beauty for Years

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