Discover the vibrant flavors of summer with this Vegetable Tian, featuring zucchini, potatoes, tomatoes, and cheese. This delightful dish is not only easy to prepare but also perfect for a cozy family dinner or a casual gathering with friends. Embrace the season’s best with a recipe that’s both nutritious and delicious!
Calories: 241 kcal per serving
Servings: 4
Cooking Time: 1 hour 30 minutes
Nutritional Information:
Protein: 6 g
Fat: 16 g
Carbohydrates: 21 g
Ingredients for 4 Servings:
- 1 large onion
- 1 tsp dried Italian herbs
- 1 zucchini
- 1.4 oz (40 g) shredded cheese
- 3 tbsp vegetable oil
- Salt
- 3 large potatoes
- 3 tomatoes
- 2 sprigs thyme
- 1 large garlic clove
Instructions:
Prepare the Vegetables:
- Peel and finely chop the onion and garlic.
- Slice the potatoes, zucchini, and tomatoes into 0.2-inch (5 mm) thick rounds.
Sauté the Onion and Garlic:
- In a pan, heat 2 tbsp of vegetable oil over medium heat.
- Sauté the onion and garlic until translucent, about 6 minutes.
Assemble the Tian:
- Spread the sautéed onion and garlic mixture at the bottom of a baking dish.
- Arrange the vegetable slices in a vertical, alternating pattern (potato, tomato, zucchini) over the onion and garlic layer.
Season and Bake:
- Sprinkle the vegetables with dried Italian herbs and salt.
- Drizzle the remaining 1 tbsp of vegetable oil over the top.
- Place the thyme sprigs on top.
- Cover the dish with foil and bake at 350°F (180°C) for 35 minutes.
Add Cheese and Finish Baking:
- Remove the foil and discard the thyme sprigs.
- Sprinkle the shredded cheese over the vegetables.
- Return the dish to the oven and bake, uncovered, for an additional 30 minutes until the cheese is melted and bubbly.
Enjoy this beautifully layered Vegetable Tian, a perfect combination of tender vegetables and melted cheese, enhanced by the aromatic herbs. Ideal for a light main course or a hearty side dish!
