This Moroccan-inspired roasted cauliflower is a simple yet flavorful side dish, seasoned with warming spices and roasted until tender. The recipe pairs well with chicken, fish, or any hearty meat, bringing a unique, aromatic touch to your meal. Best of all, it’s made in a single oven-proof skillet, so cleanup is quick and easy.
For this recipe, be sure to use a durable, heavy-duty skillet that can go from stovetop to oven, such as a cast-iron pan.
Ingredients for Moroccan-Spiced Roasted Cauliflower
- 1 Tbsp olive oil (15 ml)
- 2 cloves garlic, minced
- 1 medium onion, sliced
- 1 large cauliflower head, cut into florets
- 1 cup diced tomatoes (240 ml)
- 1 tsp ground cumin (5 grams)
- 1/2 tsp turmeric (2 grams)
- 1/2 tsp salt (2 grams)
- 1/2 tsp black pepper (2 grams)
- 1 pinch red pepper flakes (to taste)
- 2 Tbsp fresh cilantro leaves, chopped (8 grams)
- 1 tsp fresh mint leaves, chopped (1 gram)
Instructions for Making Moroccan-Spiced Roasted Cauliflower
Preheat the Oven
Preheat your oven to 400°F (200°C).
Sauté Aromatics
In a heavy, oven-safe skillet (such as cast iron), heat the olive oil over medium heat. Add the minced garlic and sliced onion, and sauté for about 3 minutes, or until the mixture is fragrant and the onions start to soften.
Season the Cauliflower
Add the cauliflower florets to the skillet, stirring to coat them in the garlic and onion mixture. Then add the diced tomatoes, ground cumin, turmeric, salt, black pepper, and red pepper flakes. Mix until the cauliflower is well coated with spices and tomatoes.
Roast the Cauliflower
Transfer the skillet to the preheated oven. Roast the cauliflower for approximately 45 minutes, or until the florets are tender and start to turn a light golden brown at the edges.
Prepare Fresh Herbs
While the cauliflower is roasting, mix the chopped cilantro and mint leaves together in a small bowl. Set aside for garnishing.
Garnish and Serve
Remove the skillet from the oven and sprinkle the fresh cilantro and mint over the roasted cauliflower. Serve immediately for the best flavor and texture.
Bon appetite!
