Milanese fish salad

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I don’t know if this recipe for Milanese salad really has anything to do with the famous Italian city, but the dish turns out delicious.

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Milanese fish salad


  • 200 gr. cod fillet (or any other white fish)
  • 1 sweet pepper
  • 150g of boiled potatoes
  • 50 g pinenuts
  • 70-80 g. arugula
  • 50 g. olives


  • 1 tbsp. balsamic vinegar
  • 20 ml. olive oil
  • 0.5 lemon juice
  • salt and pepper


Wash peppers, remove the stalks, put them on a baking tray, drizzle with oil and bake at 180°C for 20 minutes.

Put the fish into the form. Also spray with oil and bake also for 20 minutes.

Milanese fish salad

I did it all at the same time in the same mold.

Put the peppers in a plastic bag, cool and easily remove the skin, cut the pulp as you like.

Cut the olives into rings.

Milanese fish salad

Roast the nuts in a dry pan (I did not do this)

Slice the potatoes.

Milanese fish salad

Wash and dry the ruccola.

Mix all the ingredients.

Milanese fish salad

Make the dressing:

Combine all the ingredients and lightly whip with a whisk.

Milanese fish salad

Pour over the salad and serve!

Milanese fish salad

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