Microwave Broccoli Frittata

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Discover a quick and delicious way to enjoy a healthy meal with our microwave broccoli frittata recipe. Perfect for busy mornings or a light dinner, this dish combines fresh broccoli, aromatic garlic, and creamy Parmesan cheese in a fluffy egg base. Ready in just 30 minutes, this frittata is sure to become a family favorite!

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Microwave Broccoli Frittata

Calories: 190.95 kcal/serving
Servings: 4
Cook Time: 30 minutes
Macros (B/F/C): 10.17g/11.56g/12.14g

Ingredients for 4 Servings:

  • 1 head of broccoli
  • 2 eggs
  • 2 tablespoons of flour (2 tbsp / 28 g)
  • 1 tablespoon of olive oil (1 tbsp / 14.8 ml)
  • 1 clove of garlic
  • 50 grams of grated Parmesan cheese (1.76 oz)
  • 4 sprigs of basil
  • Salt, pepper to taste

Cooking Instructions:

Prepare the Broccoli:

  1. Wash the broccoli and cut it into florets, leaving the long stalks.
  2. Place the florets in a microwave-safe dish with a small amount of water.
  3. Microwave on high for 4 minutes. Allow to cool, then slice each floret in half lengthwise.

Microwave Broccoli Frittata

Prepare the Mixture:

  1. Peel and finely chop the garlic.
  2. Wash the basil, separate the leaves, and chop finely.
  3. Beat the eggs with the flour until smooth. Add the garlic, basil, salt, and pepper.

Microwave Broccoli Frittata

Assemble the Frittata:

  1. Arrange the broccoli halves in a circular pattern in a round microwave-safe dish, with the cut sides down and stalks toward the center.
  2. Pour the egg mixture over the broccoli. Sprinkle with grated Parmesan.

Microwave Broccoli Frittata

Cook the Frittata:

  1. Microwave on high for 5–6 minutes, until the eggs are set and the cheese is melted.

Microwave Broccoli Frittata

Enjoy your tasty and nutritious broccoli frittata hot from the microwave!

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