Discover a quick and delicious way to enjoy a healthy meal with our microwave broccoli frittata recipe. Perfect for busy mornings or a light dinner, this dish combines fresh broccoli, aromatic garlic, and creamy Parmesan cheese in a fluffy egg base. Ready in just 30 minutes, this frittata is sure to become a family favorite!
Calories: 190.95 kcal/serving
Servings: 4
Cook Time: 30 minutes
Macros (B/F/C): 10.17g/11.56g/12.14g
Ingredients for 4 Servings:
- 1 head of broccoli
- 2 eggs
- 2 tablespoons of flour (2 tbsp / 28 g)
- 1 tablespoon of olive oil (1 tbsp / 14.8 ml)
- 1 clove of garlic
- 50 grams of grated Parmesan cheese (1.76 oz)
- 4 sprigs of basil
- Salt, pepper to taste
Cooking Instructions:
Prepare the Broccoli:
- Wash the broccoli and cut it into florets, leaving the long stalks.
- Place the florets in a microwave-safe dish with a small amount of water.
- Microwave on high for 4 minutes. Allow to cool, then slice each floret in half lengthwise.
Prepare the Mixture:
- Peel and finely chop the garlic.
- Wash the basil, separate the leaves, and chop finely.
- Beat the eggs with the flour until smooth. Add the garlic, basil, salt, and pepper.
Assemble the Frittata:
- Arrange the broccoli halves in a circular pattern in a round microwave-safe dish, with the cut sides down and stalks toward the center.
- Pour the egg mixture over the broccoli. Sprinkle with grated Parmesan.
Cook the Frittata:
- Microwave on high for 5–6 minutes, until the eggs are set and the cheese is melted.
Enjoy your tasty and nutritious broccoli frittata hot from the microwave!
