Indulge in a guilt-free breakfast with these Healthy Banana Pancakes, crafted to suit a nutritious lifestyle. These pancakes are perfect for those on a fitness or diet plan, as they replace sugar with bananas and traditional wheat flour with gluten-free rice flour. Cooked without oil, these pancakes are not only low in calories but also light and fluffy, making them a delightful way to start your day.
Servings: Makes about 6-8 pancakes
Ingredients:
- Rice Flour: 2.8 oz (80 g)
- Eggs: 2 large
- Kefir: 2 fl oz (60 ml)
- Salt: a pinch
- Baking Powder: 2 grams (approx. ½ teaspoon)
- Bananas: 2 medium
Preparation Instructions:
Prepare the Banana Mixture:
Peel the bananas and slice them into a blender. Add the eggs and blend until smooth.
Mix the Batter:
Pour the banana and egg mixture into a mixing bowl. Gradually stir in the kefir. Sift in the rice flour, baking powder, and a pinch of salt. Mix until the batter is smooth and homogeneous.
Cook the Pancakes:
Heat a non-stick frying pan over medium heat. Pour a portion of the batter onto the hot pan and spread lightly to form a pancake. Cook until bubbles appear on the surface, then flip and cook the other side until golden brown. Repeat with the remaining batter, making sure the pan stays non-stick and adjusts the heat as needed.
Serve and Enjoy:
Stack the pancakes on a plate. Serve warm, topped with honey, additional banana slices, or fresh berries for a naturally sweet finish.
These Healthy Banana Pancakes are not just a fantastic breakfast option; they’re also a smart choice for anyone looking to maintain a balanced diet without sacrificing flavor. Whether you’re looking for a weekend treat or a post-workout meal, these pancakes are sure to satisfy your cravings and keep you energized throughout the day.
