This banana and spinach smoothie is a swift and healthful choice for anyone on the go. The natural sweetness of the smoothie largely depends on the ripeness of the banana. For those preferring a sweeter taste, optional sweeteners like agave syrup, maple syrup, or liquid honey can be added. This drink is not only easy to make but also packed with nutrients, making it a perfect breakfast or snack option.
Serves: 1
Ingredients
- Banana: 1 large
- Baby spinach: 1.8 ounces (50 grams)
- Milk: 6.8 fluid ounces (200 ml)
- Optional sweeteners: Agave syrup, maple syrup, or liquid honey (to taste)
Step-by-Step Cooking Instructions
Prepare the Ingredients:
Peel the banana and slice it into rounds. Place the slices in a blender.
Thoroughly rinse the baby spinach leaves and shake off any excess water. Remove the stems if preferred for less fiber. Add the leaves to the blender.
Blend the Smoothie:
Pour the milk into the blender. If desired, add your choice of sweetener at this point to enhance the sweetness.
Secure the lid and blend on high until all the ingredients are thoroughly combined and the mixture is smooth.
Serve:
Pour the smoothie into a glass. It will have a pleasant green hue and a mild taste of spinach, which is almost imperceptible yet enriches the drink with vitamins and fiber.
Enjoy this delightful and energizing banana and spinach smoothie, which offers a quick nutritional boost any time of the day. Its creamy texture and refreshing taste make it an excellent addition to your daily diet.
