If you don’t like broccoli, it simply means you haven’t learned how to cook it right. And if cooking is your forte, then most likely you just haven’t had a good recipe at hand. But fear not, we know how to fix that. Grab this recipe for a super tasty broccoli casserole that won’t hinder your weight loss journey – in fact, it might even help it!
By the way, it’s so light that you can enjoy it late in the evening without any guilt. So, get ready to cook, taste, and share this recipe with your friends!
Fitness Broccoli Casserole
Ingredients:
- 1 lb broccoli
- 5 eggs
- 10.5 oz natural yogurt
- 3.5 oz hard cheese
- 2 tbsp bran
- Salt and pepper to taste
Instructions:
- Boil the broccoli in salted water or steam it. Drain it in a colander to remove excess water.
- In a separate bowl, mix the eggs, yogurt (you can use sour cream as well), and grated cheese. Season with salt and pepper.
- Grease a baking dish with oil, sprinkle it with bran, and arrange the broccoli in it. Pour the prepared mixture over the broccoli.
- Bake in a preheated oven at 180 degrees Celsius (350 degrees Fahrenheit) for 25 minutes.
It’s delightful that this casserole cooks up so quickly. And the taste is beyond words. By the way, if you want to make it even more satisfying, you can add pieces of boiled chicken fillet. A protein-packed dinner after a workout – just what you need!
Enjoy the goodness of broccoli in this mouthwatering and wholesome casserole! If you thought you didn’t like broccoli before, this recipe will change your mind forever. With a perfect blend of nutritious ingredients, this fitness-friendly dish is not only easy to prepare but also guilt-free. Say goodbye to bland and boring broccoli because this casserole will elevate your culinary experience to a whole new level. And with the added option to include chicken for an extra protein boost, it’s an ideal post-workout meal. Get ready to savor every bite of this scrumptious broccoli and cheese casserole that’ll have you coming back for more!
