Enjoy the vibrant flavors of Turkey with Green Beans and Bell Peppers, a dish that’s quick to prepare and bursting with taste. This stir-fry method, popular in Cantonese cuisine, keeps the turkey juicy and tender while enhancing the natural flavors of the vegetables. Perfect for lovers of Chinese cuisine, this recipe features a delightful teriyaki sauce.
Ingredients (Serves 4):
- Turkey fillet: 600g (1.3 lbs)
- Red bell pepper: 1
- Green beans: 200g (7 oz)
- Teriyaki sauce: 3 tbsp (45ml)
- Sesame seeds: 2 tbsp (16g)
- Vegetable oil: 4 tbsp (60ml)
- Garlic powder
- Lemon juice: 1 tbsp (15ml)
- Freshly ground black pepper
- Salt
- Cilantro or parsley for garnish
Instructions:
Prepare the Ingredients:
Slice the turkey fillet into thin strips. Cut the bell pepper lengthwise, remove seeds and membranes, and slice into thin strips.
Cook the Vegetables:
Heat a wok or deep skillet over high heat. Add 4 tbsp (60ml) of vegetable oil. Add the bell pepper and green beans, and stir-fry for 4 minutes, stirring frequently.
Cook the Turkey:
Add the turkey strips to the wok. Season with salt, garlic powder, and freshly ground black pepper. Continue to cook over high heat, stirring constantly, for another 7 minutes until the turkey is cooked through.
Add the Sauce:
Pour in the teriyaki sauce and 1 tbsp (15ml) of lemon juice. Stir well and heat for 2 minutes.
Serve:
Divide the stir-fry among plates, sprinkle with sesame seeds, and garnish with finely chopped cilantro or parsley. Serve hot or cold.
Tips for the Cook:
For the best results, ensure all ingredients are cut into small, uniform pieces so they cook evenly and quickly.
Nutritional Information (Per Serving):
Calories: 419.18 kcal
Protein: 33.75g
Fat: 27.59g
Carbohydrates: 8.81g
Chef’s Note:
This turkey stir-fry pairs beautifully with rice and vegetable salads, making it a versatile dish for any meal.
Additional Nutritional Info (Per 100g):
Protein: 16.28g (20.35% of daily value)
Fat: 10.18g (11.35%)
Carbohydrates: 3.62g (2.15%)
Calories: 167.47 kcal (9.30%)
Sodium: 247.35mg (17.06%)
Total Sugars: 2.15g (4.30%)
Saturated Fat: 1.43g (7.15%)
Dietary Fiber: 1.17g (3.90%)
Enjoy this delicious and healthy stir-fry that brings the authentic taste of Cantonese cuisine to your kitchen!
