Light and Healthy Banana Dessert with Kefir

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Experience the perfect blend of flavors with this delightful banana dessert featuring the goodness of kefir. It’s a guilt-free treat that won’t add extra pounds to your waistline. The combination of ripe bananas, honey, and kefir creates a delicious and easy-to-make dessert that’s not only satisfying but also a healthy choice. Indulge in the natural sweetness of bananas and the tangy goodness of kefir in every bite. A delightful and light dessert awaits you – perfect for those who appreciate the simplicity of good taste and a healthy lifestyle.

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Light and Healthy Banana Dessert with Kefir

Ingredients:

  • 300 g (1 1/4 cups) low-fat kefir
  • 40 g (2 tbsp) honey
  • 2 ripe bananas

Light and Healthy Banana Dessert with Kefir

Instructions:

  1. Peel the bananas and place them in a saucepan. Gently mash them with a fork, making it easy to blend them with a mixer or blender.
  2. In a blender, combine the mashed banana, honey, and kefir. The dessert doesn’t require added sugar and is a highly nutritious treat, especially for breakfast.
  3. To cut our dessert into slices, pour the mixture into a mold and refrigerate for 4 hours. The banana dessert with kefir is ready to be enjoyed!

Light and Healthy Banana Dessert with Kefir

Bon Appétit!

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