Crispy Cabbage-Wrapped Sausages

Discover a guilt-free way to enjoy sausages with this inventive recipe for Crispy Cabbage-Wrapped Sausages. Ideal for those seeking a healthier alternative to traditional breaded snacks, these “cabbage pancakes” offer a delicious, low-carb substitute without compromising taste. This dish is perfect for dieters and can easily impress teens looking for a fun and tasty meal.

Servings: 4

Preparation Time: 35 minutes

Calories per Serving: 711.74 kcal

Nutritional Bio per Serving:

• Protein: 25.52 g
• Fat: 59.72 g
• Carbohydrates: 18.14 g

Ingredients:

• 4 large sausages or thick frankfurters
• 11 oz (300 g) cabbage, finely shredded
• 4 large eggs
• 4 slices of processed cheese (1.4 oz or 40 g total)
• 3 tbsp (30 g) cornstarch
• Vegetable oil for frying
• Salt, to taste
• Freshly ground black pepper, to taste
• Ketchup or other favorite sauce, for serving

Instructions:

Preheat and Prepare:

1. Preheat your oven to 212°F (100°C) and line a baking sheet with parchment paper.
2. Thinly shred the cabbage, sprinkle with salt, and lightly squeeze with your hands to soften. Let it sit for 10 minutes.

Cook the Sausages:

1. Prick the sausages/frankfurters with a fork to prevent bursting. Fry them in a minimal amount of oil until nearly cooked through for sausages or just until browned for frankfurters.

Prepare the Cabbage Pancakes:

1. Beat the eggs with salt and pepper.
2. Squeeze any excess liquid from the cabbage, mix with cornstarch, then combine with the egg mixture. Divide into four equal portions.
3. Heat a small amount of oil in a 8-9 inch (20-22 cm) skillet. Pour one portion of the cabbage mixture into the pan, shaping it into a rectangle (the mixture will spread a bit). Cook until the underside is golden, about 1.5 minutes.

Assemble:

1. Place a slice of cheese in the center of the cabbage pancake and a sausage on one edge. Carefully roll the pancake around the sausage, tucking in the egg edges to seal.
2. Fry seam-side down for about 1 minute, then transfer to the prepared baking sheet.

Final Cooking:

1. Repeat with the remaining sausages and cabbage mixture. Place all the cabbage-wrapped sausages in the oven for 5-7 minutes to finish cooking.

Serve:

1. Serve the sausages hot with your favorite sauce.

Chef’s Tips:

• For added flavor, consider using a variety of cheeses inside the wraps or adding herbs to the cabbage mixture.
• This dish is not only delicious but also visually appealing, making it perfect for serving at gatherings where you want to impress with both taste and presentation.

Interesting Fact:

Cabbage is not just a versatile kitchen staple but also a powerhouse of nutrients, offering vitamins C and K, making these wraps both tasty and beneficial to your health.