TOP-7 of the best homemade sauces – tasty and healthy!

Ketchup and mayonnaise are popular sauces that can be found in any store.

TOP-7 of the best homemade sauces - tasty and healthy!

But, trying to extend the shelf life, manufacturers add preservatives to them, which negatively affects their health. Our selection includes 7 healthy and delicious sauces consisting of natural products. In just a few minutes you can cook them in your own kitchen.

Spanish Salsa Sauce

TOP-7 of the best homemade sauces - tasty and healthy!

Products:

  • Cherry Tomatoes – 15 pieces
  • Green onion, dill – 20 g each
  • Garlic – 1 clove
  • Balsamic vinegar, tomato paste, olive oil – 1 tbsp.
  • Black pepper, salt.

How to cook:

Cut the tomatoes into 2 parts and add chopped dill, garlic and onions. Stir well to achieve uniformity. Pour in vinegar, olive oil and pasta. Pepper and salt.

Salad dressing

TOP-7 of the best homemade sauces - tasty and healthy!

Products:

  • Olive oil – 3 tbsp.
  • Balsamic vinegar – 2 tbsp.
  • Garlic – 1-2 cloves
  • Salt pepper

How to cook:

Combine the olive oil, mashed garlic and vinegar. Salt, pepper, cover and shake several times.

Dill sauce

TOP-7 of the best homemade sauces - tasty and healthy!

Products:

  • Garlic – 6 cloves
  • Dill – 20 g
  • Lemon zest – ½ tsp
  • Lemon – 1
  • Olive Oil – 100 ml
  • Salt

How to cook:

Grind dill and mix it with lemon juice and zest. Add the remaining ingredients and, using a blender, bring the mass to a mushy state. Great for fish and meat.

Dzhadzhik sauce

TOP-7 of the best homemade sauces - tasty and healthy!

Products:

  • Yogurt – 125 ml
  • Olive oil and lemon juice – 1 tbsp.
  • Garlic – 2 cloves
  • Cucumber – 1
  • Parsley – 20 g

How to cook:

Grate the cucumber and squeeze the juice. Add chopped garlic and finely chopped parsley. Mix well and add olive oil.

Sweet and sour sauce

TOP-7 of the best homemade sauces - tasty and healthy!

Products:

  • Soy sauce and tomato paste – 1 tbsp each.
  • Vinegar and sugar – 2 tbsp each.
  • Fresh orange – 3 tbsp.
  • Boiled water – 4 tbsp.
  • Cornmeal – 1 tsp

How to cook:

Dilute the flour with water. Separately, in an enamel bowl, mix pasta, sugar, orange juice, vinegar and soy sauce. Slowly introduce the flour mixture and bring to a boil. The sauce is served hot to meat dishes.

Pesto

TOP-7 of the best homemade sauces - tasty and healthy!

Products:

  • Parmesan – 50 g
  • Basil – 60 g
  • Garlic – 2 cloves
  • Olive Oil – 100 ml
  • Pine nuts – 3 tbsp.
  • Salt

How to cook:

Grate the cheese (rather coarsely), add chopped basil, chopped small cubes of garlic, nuts and 30 g of olive oil. Grind everything in a blender and, continuing to beat, add the remaining oil. Bring to the most uniform consistency.

Cheese sauce

TOP-7 of the best homemade sauces - tasty and healthy!

Products:

  • Cream cheese – 200 g
  • Hard cheese – 50 g
  • Cream – 200 ml
  • Vegetable oil – 100 ml
  • Pine nuts – 3 tbsp.
  • Seasonings

How to cook:

Stir the cream cheese, vegetable oil and cream until smooth. Bring to a boil over low heat. Add hard, finely grated cheese and seasonings to your taste. Cook for 3-4 minutes and pour into the gravy boat.

With these sauces your dishes will gain a new flavor palette.

TOP-7 of the best homemade sauces - tasty and healthy!

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