Discover the deliciousness of our Juicy Turkey Meatloaf! This recipe transforms lean turkey breast into a succulent and flavorful dish with the help of vegetables and Dijon mustard. Perfect for a nutritious meal, this meatloaf is sure to please even those who prefer richer, fattier meats. Follow our simple steps for a unique and original take on a classic comfort food.
Juicy Turkey Meatloaf: A Healthy Twist
White turkey meat is one of the leanest and most diet-friendly options available. While some might prefer fattier cuts, this recipe uses vegetables and Dijon mustard to add moisture and flavor without extra fat. This approach ensures a juicy and delicious meatloaf that retains its healthy profile.
Servings: 6
Preparation Time: 1 hour
Ingredients for 6 Servings
- Fresh parsley sprigs – 4
- Dijon mustard – 1 tbsp
- Extra virgin olive oil – 1 tbsp, plus extra for greasing
- Salt and freshly ground white pepper
- Small celery root – 1
- Egg white – 1
- Dried oregano – 1 tsp
- Large onion – 1
- Turkey breast – 750-800 g (1.65-1.75 lbs)
Directions
Prepare the Celery Root:
Peel the celery root to remove the tough outer skin, then cut the flesh into large chunks and steam until tender, about 20 minutes. Let cool, then mash into a puree.
Prepare the Turkey:
Finely chop the turkey breast with a cleaver or grind it through a meat grinder using a coarse setting. Finely chop the onion and parsley.
Mix the Ingredients:
Beat the egg white with a pinch of salt until frothy. In a large bowl, combine the ground turkey, celery puree, onion, mustard, olive oil, parsley, and oregano. Season with salt and white pepper. Gently fold in the beaten egg white to create a light, uniform mixture.
Shape and Bake:
Grease a rectangular loaf pan with olive oil. Transfer the mixture into the pan, smooth the top, and cover with a lid or aluminum foil. Bake in a preheated oven at 220°C (425°F) for 40 minutes. Remove the cover and bake for an additional 10 minutes.
Rest and Serve:
Remove the meatloaf from the oven and let it rest, covered with the lid or foil, for 15 minutes. Serve hot.
Helpful Tip:
If you find yourself constantly forgetting things, it might be due to stress and a lack of zinc in your diet. Zinc is best absorbed from foods like fish, bread, and turkey meat. When mixing the meatloaf ingredients, avoid overworking the mixture to ensure a tender, airy texture.
Enjoy this Juicy Turkey Meatloaf as a healthy and satisfying main dish. Its flavorful and moist texture will make it a favorite at your dinner table, proving that lean meat can be both nutritious and delicious!
