Apple Puree and Cottage Cheese Soufflé in the Microwave

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For a dessert, this dish is incredibly low in calories (only 105 kcal per 3.5 ounces). If you want to treat yourself to something delicious and healthy without the risk of spoiling your figure, prepare a cottage cheese soufflé with grated apple. It’s exactly what you need!

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Apple Puree and Cottage Cheese Soufflé in the Microwave

Ingredients:

  • Low-fat cottage cheese (soft) – 7 ounces
  • Egg – 1
  • Half an apple
  • Raisins – 1.8 ounces
  • Cinnamon

Apple Puree and Cottage Cheese Soufflé in the Microwave

Instructions:

  1. Grate the peeled half of the apple. Combine it in a bowl with cottage cheese and egg.
  2. Mix the ingredients well and fill microwave-safe molds with the mixture.
  3. Microwave the soufflé for about 5-7 minutes (at 750 watts). Once done, place the soufflé directly in the molds on a plate, sprinkle with cinnamon powder.

The result is delicious and tender!

Apple Puree and Cottage Cheese Soufflé in the Microwave

In this recipe, you can enjoy a delightful treat without worrying about excessive calories. The combination of cottage cheese and grated apple creates a delightful soufflé that is not only light on the waistline but also satisfying to the taste buds. With the convenience of the microwave, you can have a delightful dessert ready in no time. Try this apple and cottage cheese soufflé to satisfy your sweet cravings while maintaining a healthy balance.

Apple Puree and Cottage Cheese Soufflé in the Microwave

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