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Discover a healthier twist on classic rolls with these low-calorie recipes perfect for lunch or dinner. Packed with flavor and nutrition, each roll offers a satisfying meal without the guilt. From protein-packed options to veggie-filled delights, these rolls are sure to become your new favorites!
Protein Roll
Ingredients:
- 1 Chicken Egg
- 2 Egg Whites
- 50g (1.76 oz) Milk
- 100g (3.53 oz) Chicken Breast
- 1/2 Bell Pepper
- 1 Onion
- Salt, Pepper
Instructions:
- Beat egg, egg white, and milk.
- Cook omelet in a non-stick pan with a little olive oil.
- Dice chicken breast, onion, and bell pepper finely.
- Sauté chicken, onion, and bell pepper until cooked, season with herbs, pepper, and salt.
- Place filling on the omelet, roll it up.
Oven-Baked Chicken Roll
Ingredients:
- 700g (1.54 lbs) Chicken Mince
- 1 Onion
- 1 Carrot
- 7g (0.25 oz) Garlic
- 1/2 tsp Paprika
- Spinach
- Salt, Pepper
- 1 tbsp Olive Oil
- 1 tbsp Natural Yogurt
Instructions:
- Season chicken mince with salt, pepper, paprika, and minced garlic.
- Sauté chopped onion, grated carrot, and spinach with olive oil until soft. Season with salt.
- Add yogurt, remove from heat.
- Spread chicken mince on a plastic wrap, add vegetable mixture.
- Roll up tightly using the plastic wrap.
- Wrap in foil, bake at 190°C (375°F) for 60 minutes.
- Unwrap, bake for another 10 minutes for a golden crust.
Lavash (Pita) Roll with Chicken and Cheese
Ingredients:
- 3 Armenian Lavash (Pita) Sheets
- 4 Chicken Breasts
- 300g (10.58 oz) Low-Fat Cheese
- 4 Chicken Eggs
- 200g (7.05 oz) Sour Cream
- Greens
Instructions:
- Boil chicken breasts, shred.
- Boil eggs, grate them separately from the cheese.
- Chop greens, mix with grated eggs.
- Lay a lavash sheet, spread with sour cream, chicken, and cover with another sheet.
- Repeat with sour cream, egg mixture, and cheese.
- Roll up tightly, wrap in foil.
Protein Roll with Chicken Stuffing
Ingredients:
- 1 Egg
- 2 Egg Whites
- 300g (10.58 oz) Chicken Mince
- 1 Onion
- 30g (1.06 oz) Fiber
- Spices, Herbs
- 100g (3.53 oz) Natural Yogurt
Instructions:
- Add spices and finely chopped onion to the chicken mince.
- Shape into a sausage and bake in the oven for 10 minutes.
- Make egg pancakes (egg, egg white, fiber).
- Wrap the chicken sausage in the pancake, return to the oven until golden.
Diet Lavash (Pita) Roll with Meat
Ingredients:
- 2 Lavash Sheets (Pita)
- 400g (14.11 oz) Lean Beef Mince
- 2 Onions
- 300g (10.58 oz) Low-Fat Cheese
- 2 Tomatoes
- 3 Chicken Eggs
- 250g (8.82 oz) Natural Yogurt
- Greens
- Salt, Pepper
Instructions:
- Unfold the lavash, spread with a thin layer of fried mince with onion. Divide all filling ingredients in half.
- Top with thinly sliced tomatoes, grated cheese, and greens. Pour 100g yogurt.
- Roll up tightly, place in a dish, greased with olive oil.
- Beat eggs with salt and 150g yogurt. Pour over the rolled lavash.
- Bake at 180°C (350°F) until set and golden brown.
Egg Roll with Ham and Pepper
Ingredients:
- 1 Bell Pepper
- 1 Onion
- 250g (8.82 oz) Ham
- 8 Eggs
- 200ml (6.76 oz) Milk
- 50g (1.76 oz) Flour
- 350g (12.35 oz) Cheese
- 3 tbsp Olive Oil
- Salt, Pepper
Instructions:
- Finely chop the ham and sauté with one tablespoon of olive oil.
- Clean and chop the pepper and onion.
- Mix chopped vegetables with ham, add milk and flour. Stir well.
- Beat eggs, season with salt and pepper.
- Pour the egg mixture into the prepared pan, distribute evenly.
- Bake in a preheated oven at 180°C (350°F) for 15 minutes.
- Grate cheese, sprinkle over the surface.
- Return to the oven for another 5 minutes.
- Carefully roll up the resulting casserole using the parchment paper.
Enjoy your meal!
