6 Delectable Low-Calorie Rolls for Lunch and Dinner

Discover a healthier twist on classic rolls with these low-calorie recipes perfect for lunch or dinner. Packed with flavor and nutrition, each roll offers a satisfying meal without the guilt. From protein-packed options to veggie-filled delights, these rolls are sure to become your new favorites!

Protein Roll

Ingredients:

• 1 Chicken Egg
• 2 Egg Whites
• 50g (1.76 oz) Milk
• 100g (3.53 oz) Chicken Breast
• 1/2 Bell Pepper
• 1 Onion
• Salt, Pepper

Instructions:

1. Beat egg, egg white, and milk.
2. Cook omelet in a non-stick pan with a little olive oil.
3. Dice chicken breast, onion, and bell pepper finely.
4. Sauté chicken, onion, and bell pepper until cooked, season with herbs, pepper, and salt.
5. Place filling on the omelet, roll it up.

Oven-Baked Chicken Roll

Ingredients:

• 700g (1.54 lbs) Chicken Mince
• 1 Onion
• 1 Carrot
• 7g (0.25 oz) Garlic
• 1/2 tsp Paprika
• Spinach
• Salt, Pepper
• 1 tbsp Olive Oil
• 1 tbsp Natural Yogurt

Instructions:

1. Season chicken mince with salt, pepper, paprika, and minced garlic.
2. Sauté chopped onion, grated carrot, and spinach with olive oil until soft. Season with salt.
3. Add yogurt, remove from heat.
4. Spread chicken mince on a plastic wrap, add vegetable mixture.
5. Roll up tightly using the plastic wrap.
6. Wrap in foil, bake at 190°C (375°F) for 60 minutes.
7. Unwrap, bake for another 10 minutes for a golden crust.

Lavash (Pita) Roll with Chicken and Cheese

Ingredients:

• 3 Armenian Lavash (Pita) Sheets
• 4 Chicken Breasts
• 300g (10.58 oz) Low-Fat Cheese
• 4 Chicken Eggs
• 200g (7.05 oz) Sour Cream
• Greens

Instructions:

1. Boil chicken breasts, shred.
2. Boil eggs, grate them separately from the cheese.
3. Chop greens, mix with grated eggs.
4. Lay a lavash sheet, spread with sour cream, chicken, and cover with another sheet.
5. Repeat with sour cream, egg mixture, and cheese.
6. Roll up tightly, wrap in foil.

Protein Roll with Chicken Stuffing

Ingredients:

• 1 Egg
• 2 Egg Whites
• 300g (10.58 oz) Chicken Mince
• 1 Onion
• 30g (1.06 oz) Fiber
• Spices, Herbs
• 100g (3.53 oz) Natural Yogurt

Instructions:

1. Add spices and finely chopped onion to the chicken mince.
2. Shape into a sausage and bake in the oven for 10 minutes.
3. Make egg pancakes (egg, egg white, fiber).
4. Wrap the chicken sausage in the pancake, return to the oven until golden.

Diet Lavash (Pita) Roll with Meat

Ingredients:

• 2 Lavash Sheets (Pita)
• 400g (14.11 oz) Lean Beef Mince
• 2 Onions
• 300g (10.58 oz) Low-Fat Cheese
• 2 Tomatoes
• 3 Chicken Eggs
• 250g (8.82 oz) Natural Yogurt
• Greens
• Salt, Pepper

Instructions:

1. Unfold the lavash, spread with a thin layer of fried mince with onion. Divide all filling ingredients in half.
2. Top with thinly sliced tomatoes, grated cheese, and greens. Pour 100g yogurt.
3. Roll up tightly, place in a dish, greased with olive oil.
4. Beat eggs with salt and 150g yogurt. Pour over the rolled lavash.
5. Bake at 180°C (350°F) until set and golden brown.

Egg Roll with Ham and Pepper

Ingredients:

• 1 Bell Pepper
• 1 Onion
• 250g (8.82 oz) Ham
• 8 Eggs
• 200ml (6.76 oz) Milk
• 50g (1.76 oz) Flour
• 350g (12.35 oz) Cheese
• 3 tbsp Olive Oil
• Salt, Pepper

Instructions:

1. Finely chop the ham and sauté with one tablespoon of olive oil.
2. Clean and chop the pepper and onion.
3. Mix chopped vegetables with ham, add milk and flour. Stir well.
4. Beat eggs, season with salt and pepper.
5. Pour the egg mixture into the prepared pan, distribute evenly.
6. Bake in a preheated oven at 180°C (350°F) for 15 minutes.
7. Grate cheese, sprinkle over the surface.
8. Return to the oven for another 5 minutes.
9. Carefully roll up the resulting casserole using the parchment paper.

Enjoy your meal!