Looking for a lighter twist on a classic picnic favorite? This cauliflower “potato” salad is a delicious low-carb alternative to traditional potato salad, with all the tangy, creamy flavor you love—just without the starch. Cauliflower takes the spotlight in this dish, paired with crunchy veggies, chopped eggs, and a mustard-mayo dressing that ties everything together beautifully. It’s the perfect healthy side dish for your next BBQ, potluck, or weeknight dinner.
Ingredients for Cauliflower “Potato” Salad
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1 large head of cauliflower
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2 large hard-boiled eggs, chopped
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1/2 cup (75 grams) sweet onion, chopped
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1 stalk celery, finely chopped
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1/4 cup (40 grams) red bell pepper, finely chopped
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2 tablespoons (30 grams) diced dill pickles (sweet pickles can be substituted)
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1/4 cup (60 milliliters) mayonnaise
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1 tablespoon (15 milliliters) yellow mustard
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1/4 teaspoon dried dill
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1/4 teaspoon salt
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1/4 teaspoon black pepper
How to Make Cauliflower “Potato” Salad
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Remove the leaves and stem from the cauliflower. Cut the florets into bite-sized pieces. Place them in a large pot of water and bring to a boil. Cook for 10–15 minutes, or until fork-tender. Drain thoroughly and blot dry to remove any excess water.
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In a large mixing bowl, combine the cooked cauliflower with chopped eggs, onion, celery, red bell pepper, and diced pickles. Stir until evenly mixed.
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In a separate small bowl, whisk together the mayonnaise, mustard, dried dill, salt, and pepper until smooth.
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Pour the dressing over the cauliflower mixture and stir well to coat everything evenly. Chill in the refrigerator for at least 2 hours before serving.
Final Thoughts
This cauliflower “potato” salad is a smart and satisfying alternative to the classic version. You get all the flavors of a traditional mustard potato salad, but in a lighter, lower-carb form that’s perfect for anyone watching their carb intake. The combination of tender cauliflower, crunchy vegetables, and creamy mustard dressing hits all the right notes. Serve it cold at your next cookout or picnic—it’s sure to impress both keto enthusiasts and classic potato salad lovers alike!
