Indulge in a deliciously healthy snack with these low-calorie oatmeal muffins. Perfect for those who want to enjoy a sweet treat without the guilt, these muffins are made with quick-cooking oats and can be customized by blending the oats for a smoother texture or using them whole for added bite.
Ingredients (Makes approximately 12 muffins):
- Quick-Cooking Oats: 1.5 cups (360 ml)
- Flour: 1.5 cups (360 ml)
- Warm Milk: 7.4 fl oz (220 ml)
- Egg: 1 large
- Baking Powder: 1 teaspoon (5 ml)
- Sugar: 2 tablespoons (30 ml)
- Salt: 0.25 teaspoon (1.25 ml)
- Vegetable Oil (odorless): 2 tablespoons (30 ml)
Step-by-Step Instructions:
Combine Dry Ingredients:
In a large mixing bowl, sift together the flour, oats, baking powder, sugar, and salt. This ensures an even distribution of the leavening agents and prevents clumping.
Add Wet Ingredients:
Pour in the warm milk and vegetable oil. Lightly beat the egg and add it to the bowl. Stir all the ingredients together until just combined. It’s important not to overmix to keep the muffins light and fluffy.
Let the batter rest for 15 minutes, allowing the oats to soften slightly which enhances the texture of the muffins.
Prepare the Muffin Tin:
Grease a muffin tin with a little oil or use paper liners to prevent sticking. Spoon the batter into the muffin cups, filling each about two-thirds full. This gives the muffins room to rise without spilling over.
Bake the Muffins:
Preheat your oven to 356 degrees Fahrenheit (180 degrees Celsius). Place the muffin tin in the oven and bake for 25-30 minutes, or until the tops are golden and a toothpick inserted into the center of a muffin comes out clean.
Cool and Serve:
Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely. This makes them easier to remove from the pan.
Enjoy these light and tender oatmeal muffins as a satisfying breakfast option or a wholesome snack throughout the day. They’re perfect for health-conscious individuals or anyone looking for a nutritious treat that doesn’t skimp on flavor.
