Creamy Low-Calorie Celery Soup

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Indulge in the light and flavorful Creamy Celery Soup, perfect for those looking to lose weight without sacrificing taste. Made with soy milk and enriched with the natural goodness of celery root, this soup is both nutritious and satisfying. Follow our simple recipe for a unique and original dish that’s sure to become a favorite!

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Creamy Low-Calorie Celery Soup

Creamy Celery Soup, made with soy milk, is a dream come true for those aiming to shed pounds while still enjoying delicious food. This soup is incredibly delicate, with refined, slightly spicy notes, all thanks to the celery root. Not only does celery root provide a unique flavor, but it is also packed with essential nutrients. Consider this: celery contains significant amounts of vitamins C, A, K, and B-group vitamins, as well as potassium, iron, calcium, and phosphorus. All this comes with an energy value of only 34 kcal per 100 g! Consuming celery can enhance your metabolism and help detoxify your body. So, if you want to achieve a slim figure while improving your health, make sure to regularly include this root vegetable in your diet, starting with our creamy celery soup recipe.

Servings: 3

Preparation Time: 40 minutes

Ingredients for 3 Servings

  • Large celery root – about 500 g (17.6 oz)
  • Soy milk – 250-350 ml (1-1.5 cups)
  • Green part of leek for garnish – to taste
  • Salt and freshly ground white pepper – to taste


Prepare the Celery Root:

  1. Peel and wash the celery root. Cut into small cubes or slices. Place in a pot and cover with boiling water, ensuring the water level is 2-3 cm (1 inch) above the celery.
  2. Bring to a boil and simmer over low heat for about 30 minutes. Add the soy milk, adjusting the amount based on the desired thickness. Heat until nearly boiling.

Creamy Low-Calorie Celery Soup

Creamy Low-Calorie Celery Soup

Season and Blend:

  1. Season the soup with salt and white pepper to taste. Stir well.
  2. Blend the soup until smooth using an immersion blender. Wash the leek and slice into rings. Pour the soup into bowls and garnish with the sliced leek. Serve immediately.

Creamy Low-Calorie Celery Soup

Creamy Low-Calorie Celery Soup

Helpful Tip:

For a richer (though slightly higher-calorie) version, add sliced and sautéed mushrooms to the soup before serving.

Fun Fact:

Creamy Celery Soup can be made with various plant-based milks like coconut, rice, or almond milk, as well as low-fat cow’s milk.

Creamy Low-Calorie Celery Soup

Enjoy this Creamy Celery Soup as a delicious and healthy option for any meal. Its light, refreshing taste and nutritious ingredients make it a perfect addition to your regular menu.

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