Circular arm swings exercises are essential even for astronauts in training and are part of the training programs of some Olympic teams. These exercises require no extra effort and can be performed at home.
Circular arm swings engage the shoulder joint of the arm. They may look like a warm-up routine from school physical education classes, but they have a completely different effect. They improve physical fitness, well-being, and mood.
Proper Execution of Circular Arm Swings:
- Stand with your feet shoulder-width apart, slightly bent.
- Start by initiating an impulse movement from the foot and begin swinging your arms in a circular motion.
- Perform approximately 15 forward circular swings, then reverse the direction and do 15 repetitions.
To improve coordination, you can perform circular arm swings in different directions, with the right arm forward and the left arm backward, and vice versa. At first, your brain might be confused, but soon the neural connections will develop.
The Impact of Daily Circular Arm Swings on the Body:
By incorporating daily circular arm swings into your routine, you can experience the following benefits:
- Improved blood circulation and brain cell function.
- Enhanced blood flow throughout the body, muscle tissue activation, and improved lung function.
- Activation of the vestibular system.
- Enhanced synchronization between the hemispheres of the brain.
- Increased attention span and concentration.
- Uplifted mood and reduction in stress.
These exercises are utilized even in astronaut training and are part of the training programs of some Olympic teams. They require no extra effort and can be performed at home.
These exercises develop arm mobility and flexibility. They engage the entire shoulder girdle. When performing circular arm swings, muscles in the chest, back, and neck are activated. These exercises, along with the mobility of the chest area, help correct various shoulder muscle imbalances and gradually build muscle mass.
After mastering the exercise at a slow pace, you can gradually increase the intensity and speed. You can also combine circular arm swings with jumps or incorporate torso rotations.
Perform these exercises daily, and over time, you will experience improvements in your physical and mental well-being. Physical exercises always bring benefits, and circular arm swings will help you keep your body in top shape.