Enjoy a lighter take on lunch with this wholesome chicken, egg, and tomato sandwich. Made with whole grain or bran bread, this nutritious sandwich is perfect for health-conscious individuals looking for a satisfying yet healthy meal. Packed with juicy tomatoes, tender chicken breast, and perfectly boiled eggs, it’s a delicious way to fuel your day.
Ingredients (Serves 2):
- Bread: 4 slices (preferably whole grain or bran)
- Chicken Breast: 4.2 oz (120 g)
- Egg: 1 large
- Tomatoes: 2 medium
- Lettuce Leaves: 4
- Paprika: 1 teaspoon (5 ml)
- Dijon Mustard: 1 teaspoon (5 ml)
Step-by-Step Instructions:
Prepare the Chicken:
Rub the chicken breast with paprika. Bake it in the oven at 356°F (180°C) for 30 minutes wrapped in foil for moisture retention. Alternatively, you can boil or pan-fry the chicken until fully cooked.
Boil the Egg:
Place the egg in a saucepan and cover with water. Bring to a boil and cook for about 8-10 minutes for a hard-boiled egg. Once cooked, cool under running water, peel, and slice into rounds.
Prepare the Tomatoes:
Wash and slice the tomatoes into rounds, matching the thickness of the egg slices for a balanced sandwich.
Toast the Bread:
Toast the bread slices in a skillet or toaster until golden and crisp. This adds a nice texture and flavor to the sandwich.
Assemble the Sandwich:
Lay a lettuce leaf on each of two slices of toasted bread. Spread a thin layer of Dijon mustard over the lettuce.
Arrange the tomato slices on top of the mustard, followed by the egg slices.
Add a layer of thinly sliced chicken breast.
Cap each sandwich with the remaining slices of bread.
These chicken, egg, and tomato sandwiches offer a delicious combination of flavors and textures, making them perfect for a healthy lunch or light dinner. Each bite delivers a mix of creamy mustard, crisp lettuce, juicy tomatoes, tender chicken, and firm egg, all sandwiched between hearty slices of your favorite bread. Enjoy this easy-to-make, nutritious sandwich that keeps you satisfied without weighing you down!
